Meet your coach

Angelina Pallisier is a qualified Personal Trainer, Surf Apnea Coach and Founder of The Active Sisters.

With 12 years of experience under her belt, she has qualifications and knowledge in allied health, rehab, pilates, boxing, yoga, dance, strength and women's health. Surf Sisters Fitness classes are a combination of all her skills suited specifically for surfers. You can train with Angie in her Margate studio, Online coaching or try one of her free YouTube workouts with Online Sisters.

""Surf Sisters is my favourite class to do. Every week I get excited, its like no other class I have done. I have noticed a huge difference in my mobility, strength and overall fitness" Sara T

Surf Sisters Fitness

Surf Specific movement with a Qualified Personal Trainer & Surf lover.

Join Coach Angie as she takes you through a surf sisters workout.

Balance

Mobility

Range of Movement

Flexibility

Strength

Endurance

Relaxation, Mindset, Breathwork

Where to do these workouts

Join us at our Margate studio

Thursdays 5pm - The Active Sisters Studio. (Brisbane times)

Zoom LIVE workouts

Tuesdays 5:45am - Minimal equipment needed. (Brisbane times)

Buy a bundle of Prerecorded Surf Specific workouts

To do at a time that suits you.

Personalised Programs and Coaching

Online and Face to Face

Surf Apnea

Surf Apnea training, something I wish I had done from the beginning of my surfing journey. Even though I grew up around the ocean, I had a fear of drowning and would panic everytime I would get wiped out. It created so much anxiety that I was scared to go out to the green waves. In 2023 my surfing progressed to a new level. Bigger green waves meant bigger wipe outs. And even though I had progressed to catching bigger waves and riding them well, I still lacked confidence issues.

In 2024, I knew I had to do something if I wanted to enjoy the waves I was catching, so I came across a oneday surf apnea course. I learnt so much about how the body, mind and breath all connect. I went from 30second panic breath holds to over 3 minutes and we practised drills for wipeouts. On my next surf, I felt like a new person. My anxiety was gone and when I got wiped out, instead of panicking I found myself laughing and paddling back out for more.

My surfing has progressed immensely since doing this course. What I have loved the most is being fully at peace and relaxed with the ocean. I have even used these skills to freedive with turtles.

I knew that this knowledge was important. So I put myself through a instructors course so I could help others.

I have seen what this training has not only done for me, but for other women on our retreats. These skills are also transferrable to stress management for other things in life.

is for absolute beginners to advanced surfers. This training will help you to develop greater self awareness & self control. Training that will help you to progress faster as surfing is not just physical it is hugely mental.